OCR
Course
GET FIT & HAVE FUN!
Our wide variety of obstacles at Eduplex Sport
are all OSFSA approved.
OBSTACLES
Meet the
COACH
Thomas
van Tonder
Join Today
2019 World champion
Thomas van Tonder is an OCR professional.
With international experience of almost 10 years in the OCR space. He represented S.A on the world stage numerous times as a Red Bull athlete.
Thomas brings all his top-level experience, techniques, and training principles to OCR@Eduplex.
He is a family man with a passion for sport and a mission to develop the next generation of OCR athletes.
ADVANTAGES OF OCR:
- MIND-BODY COORDINATION
- FUNCTIONAL MUSCLE
- STRENGTH
- TEAM BUILDING
- BALANCE
- SELF CONFIDENCE
- INCREASED PROPRIOCEPTION
- HAVE FUN!!
CONTACT THOMAS
| P: | (071) 893 1653 |
| E: | vantonder.tola@gmail.com |
SPECIFIC TRAINING
Monkey bars, rope climbs,
Arco rings, balance beam,
log carry, sled pull &
cargo nets etc.
WHEN
|
SATURDAYS: |
08:00 – 09:00 |
|
Check-in at: |
07:30 |
COST |
Kids: | R45 |
| Adults: | R75 |
| WEDNESDAYS: | 15:00 – 16:00 (FREE) |
| Check-in at: | 14:30 |
Make a booking here
Follow us on facebook and the webpage for more info on OCR classes for 2024
S25 43’ 22.46” | E28 14’ 44.41”
1180 Wesley Road, Queenswood
