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Crossfit

CrossFit Z4L opening at Eduplex Sport Centre on the 1st June 2017

What is CrossFit?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Z4L we use kettlebells, medicine balls, sleds, and tons of open space running, jumpingm climbing, lifting and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.

CrossFit Kids

CrossFit for children ages 10-18. Based on the princible of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good improvement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
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Class Times

CLASS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
AM CrossFit 05h00 – 06h00 05h00 – 06h00 05h00 – 06h00 05h00 – 06h00 05h00 – 06h00
06h30 – 07h30 06h30 – 07h30 06h30 – 07h30 06h30 – 07h30 06h30 – 07h30
07h30 – 08h30 07h30 – 08h30 07h30 – 08h30 07h30 – 08h30 07h30 – 08h30
CrossFit Kids Future Future Future Future Future
PM CrossFit 16h30 – 17h30 16h30 – 17h30 16h30 – 17h30 16h30 – 17h30 16h30 – 17h30
17h30 – 18h30 17h30 – 18h30 17h30 – 18h30 17h30 – 18h30 17h30 – 18h30
For more information please email: info@z4l.co.za or call Gracia on 082 334 5111.

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